Month: December 2013

Healthy Eating Options Elude Marin’s Poor

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Weakness signals surge in healthy eating?

In the Canal, Mi Pueblo grocery store features a rather bountiful produce section. In Southern Marin, Marin City another low-income area has no such option. The only store with food within walking distance, other than fast-food restaurants, is a CVS drug store. There’s a Mollie Stone’s Market about a mile away in Sausalito, but it’s higher price point makes it a challenge for lower-income shoppers.
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When mapping out your meals, remember to prepare for the possibility that your timing and/or location could be thrown off by a delayed flight or missed connection. Which leads us to our next hint — Know your airport Every year the Physicians Committee for Responsible Medicine reviews the food served at the busiest airports in the United States. In 2013, the group found that about three-quarters of airport restaurants sell at least one low-fat, high-fiber, cholesterol-free vegetarian entree. In other words, the excuse “there’s nothing healthy to eat at the airport” is no longer valid.
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/11/26/health/healthy-eating-traveling-holidays/index.html

5 healthy eating tips for holiday travelers

At an increasing number of airports nationwide, more options for the health-conscious are on the menu.

How can that be? Slobadan Vasic | E+ | Getty Images Simple. Cramer thinks because healthy eating has become so pervasive specialty stores such as Fresh Market and Fairway are beginning to face serious competition from more standard supermarkets. And as specialty markets and supermarkets take healthy eating to the next level, Cramer thinks individual investors can profit.
For the original version including any supplementary images or video, visit http://www.cnbc.com/id/101226931

Tips for eating healthy on a budget

But with our expert tips, you won’t have to sacrifice nutrition just because you’re on a tight budget. Linda Watson knows how to pinch pennies without sacrificing nutrition. She’s the author of Wildly Affordable Organic , which teaches readers how to “eat fabulous food, get healthy, and save the planet all for less than $5 a day.” Not only that, Watson practices what she preaches. She recently embarked on a two-week challenge to eat nutritiously on a food-stamp allowance and managed to do so successfully.
For the original version including any supplementary images or video, visit http://www.sheknows.com/health-and-wellness/articles/1020197/tips-for-eating-healthy-on-a-budget

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